Studies find plant based diets can be used to get muscle, but complicated

Although popular beliefs otherwise, eat a vegan diet and exercise to increase muscle mass is not mutually exclusive. According to a new study from the University of São Paulo, who did not find the difference in muscle gain between people who ate a vegan diet and omnivorous. This finding is equipped with a warning, because it is rather difficult for vegans than meat eaters to achieve their goals.

According to a new study, the number of proteins you get in your diet is more important than protein sources when it comes to packing muscle mass. The big benefit of meat-eating has more than vegan is that it is much easier to achieve a person’s daily protein destination compared to people who only eat plant-based food products.

It is according to researchers who evaluate 38 healthy adults for 12 weeks, half eats plant-based vegan diet and others who eat meat-based omnivore food. The participants were assigned to do exercises designed to increase muscle mass.

Participants consume 1.6 grams of protein per kilogram of body weight every day, with some receiving milk-based protein isolates and others receive soybean based proteins. At the end of 12 weeks, the researchers reported no significant difference in the number of muscles obtained between two diet groups.

The researchers noted that while it was possible to get muscle mass while eating a vegetable diet, it was more difficult to achieve the amount of protein needed in the absence of other animal meat and products. In addition, a lower vegetable diet on leukin essential amino acids, which plays a key role in stimulating the increase in muscle mass.

For this reason, athletes who want to get muscle mass while eating a vegetable diet must be ideal for nutritional counseling to ensure they get the right amount of nutrients for their purposes. In addition, the researchers noted that the results were based on young and healthy people and may not translate to older adults.