wellhealthorganic.com:5-amazing-health-benefits-of-guava

According to wellhealthorganic.com:5-amazing-health-benefits-of-guava

Guava, a tropical fruit, is an endemic species that is native to Central and South America. Because of its apple-shaped and texture, it is known as “the apple of the tropics”. It has a green-yellow color with pinkish or white flesh. The fruit is sweet and tangy. Although it is most commonly eaten fresh, you can make jams, jelly, juices, or desserts with it.

Guava fruit has many health benefits, not only is it sweet but also very nutritious. Guava fruit is an important source of vitamin C and fiber. It has also been found to be anti-inflammatory as well as antibacterial. Traditional medicine uses Guava leaves to treat various conditions such as diarrhoea and coughs.

5 amazing health benefits of guava:

1. High in nutrients: Guava has a significant amount of vitamins A, C and E, potassium, as well as fiber. These nutrients are important for a healthy immune system and healthy skin.
2. May prevent cancer: Guava’s high levels of antioxidants can help to maintain the growth and development of cancer cells. Quercetin and lycopene, both compounds found in guava, are well-known for their anti-cancer properties.
3. Maintains and promotes heart health. Guava contains fiber which can lower cholesterol and help prevent heart disease. Potassium, which is known to help regulate blood pressure, can also be found in the fruit.
4. May help with weight loss: Guava has low calories and high fiber making it a great choice for people trying to lose weight. Guava juice’s fiber can help you feel fuller for longer and reduce your overall calories intake.
5. Improves digestive health: Guava’s fiber content can improve digestion and prevent constipation. Enzymes found in Guava can help with digestion of carbohydrates and proteins.

Guava is a nutritious and sweet fruit that has many health benefits. Guava nutrition can be incorporated into your diet to support a healthy immune system and promote heart health. It can also help you lose weight.

source: wellhealthorganic.com:5-amazing-health-benefits-of-guava