Major causes of Asthma and Ways to Avoid them

Asthma occurs when your airways in the lungs narrow leading to tightening of the muscles and lining of the airways. It can be triggered by cold air, dust, infection, fumes, specific medicines, emotional distress etc. The most common signs of asthma are problem in breathing, wheezy sound, tightness in the chest along with a lot of coughing. Asthma is a major problem in New Zealand and one in four kids and one in four adults suffer from it. However, there has been any specific reason why it is so common but the major suspects include improper diet, poor digestion and allergies.

Allergies: A lot of people suffer from asthma because of allergies, often caused by daily substances such as pollen, animal hair or particular food items. As soon as the person comes in contact with such things, the immune system commences to react causing inflammation. This may lead to allergic symptoms and asthma. Staying away from allergen will help in reducing symptoms of asthma.

Improper Diet: An average person’s diet is high in flavor, colors, preservatives, sugar and pesticides. High sugar may hamper your gut functionality and cause inflammation. If you have someone with asthma, it is sufficient to turn on their asthma. Eating a diet with fruits and vegetables and low carbs and high protein can help you stay away from triggering asthma. Removing wheat and dairy products from your food may lower mucous production.

Poor digestion: Good digestion is a sign of good health. If your gastrointestinal functionality is hampered, then you may react more to food and have an imbalanced immune system. However, you can possibly heal your gut gradually which will further enhance your immune system and lower the severity and frequency of your asthma.

It is important to consult a doctor to get a good treatment regime prescribed for you. The treatment includes an inhaler which makes your lungs function normally and keeps you away from the symptoms. Changing your diet and including supplements can also help you in getting a better control of asthma. Some of the things which may prevent allergy and asthma attacks are given below:

Zrytec Allergy and Hay Fever Relief tablets: The tablet can be given to kids over 12 years of age. It is a great treatment for seasonal allergic rhinitis, chronic idiopathic urticaria. There aren’t any harsh side effects of the medicine.

Histaclear Oral Liquid: It is recommended for runny nose, nasal congestion, itchy nose and sneezing.

Omron Nebulizer kit: Any person who has an asthma attack should use it to get immediate relief. It is simple to operate and maintain.

Airflow Space Chamber Plus: it is a spacer device to help you get the most from your inhaler. It helps the medication reach your lungs quickly and doesn’t let it stay in the mouth for long.

Well, these are common medications and suggestions of relief from allergies and asthma attacks. You can order them at NZ online chemist store and get it delivered at your doorsteps within days. It is better to have these precautionary treatment items from beforehand.