Green Tea For Weight Loss

Green Tea For Weight Loss is gaining huge popularity these days. It has the advantage of having many health benefits. But weight loss is not the only advantage of Green Tea. It also helps to reduce the risk of heart diseases, stroke, and certain cancers. There are certain advantages of Green Tea that can be exploited for weight loss. We will see the main advantages in this article.

The main advantage of Green Tea is that it helps to reduce the calorie intake and to increase the metabolism. Green tea contains a kind of flavonoid known as catechin, which is also an antioxidant. Studies show that green tea powder, containing ginger and other ingredients, had a slight but positive effect on weight control and weight reduction. A cup of warm green tea with the addition of a touch of honey can help you to reduce the calories by almost four hundred calories. When the amount of calories is reduced, the fat cells get damaged and the process of losing weight becomes more successful.

The disadvantage of Green Tea For Weight Loss is that its calorie reducing effects can be hampered by drinking it in excess. One cup of green tea with a teaspoon of honey can contain about sixty calories. If the number of cups consumed is more, the calories go up even higher. People who are on diet will have to limit the number of cups they take in a day. Also, the tea should be taken at least half hour before going to bed, as most of the caffeine will be absorbed into the body when one is sleeping.

Apart from reducing weight, Green Tea For Weight Loss can also have great anti-aging properties. Its antioxidant content can prevent wrinkles. Caffeine has the ability to stimulate the production of collagen and elastin. This makes one look younger. There are numerous antioxidants found in green tea, such as catechins, flavonoids and quercetin, which are powerful antioxidants that can destroy free radicals in our body that damage our DNA.

The antioxidants found in green tea have a major effect on our health. Catechins are responsible for several health benefits such as protecting the liver from alcohol, reducing inflammation of the body and preventing cancer. Quercetin has similar antioxidant effects as catechins. Quercetin can also prevent LDL cholesterol, which results in heart disease.

These compounds in green tea are known to have many health benefits. However, it is advisable to consult a doctor before starting a diet program using green tea leaves. A diet program using green tea with large doses of caffeine should not be taken lightly, as it can cause fatigue and irritability. If you feel that you need it, try diluting it with fruit juice, like apple or orange, and see how it works for you.