Trying to stop smoking is one of the most difficult things you can do, millions of people try every year, and few rarely kick the habit. Until only recently, the only way to stop was to give up cigarettes completely, the majority of people find it difficult to completely give up smoking and go cold turkey in an instant. They usually end up back smoking within a fortnight.
Aids to Help You Quit
Times have changed, and smokers now have several aids when it comes to helping them to quit smoking. There are several campaigns carried out by health professionals highlighting the dangers of cigarettes and providing advice on how to kick the habit, everywhere you turn in Australia there are anti-smoking advertisements aimed at helping people to quit their addiction. Smokers now use a number of aids to help them stop smoking such as.
- Electronic cigarettes or e cigs
- Nicotine patches
- Nicotine gum
- Nicotine sprays
- Alternative medicine
- Inhalers & tablets
- Cognitive replacement therapy
All of these are aimed at helping smokers to replace their habit with something healthier than cigarettes.
Electronic cigarettes, or e-cigs are one of the most popular methods to help smokers quit their habit, an e-cig is a device which is designed to mimic smoking a cigarette without using tobacco. It allows users to inhale on a vapour of their choice and exhale the product when finished, it does contain nicotine, but all of the harmful chemicals associated with tobacco are eliminated from the process. They have become hugely popular throughout Europe, America and Australia. A substantial number of smokers have admitted to using e-cigs to help them quit smoking regular cigarettes, and many believe they are the main reason why they have been able to kick the habit.
How does vaping help you quit?
You can control the amount of nicotine which goes into your device, and your unit doesn’t contain any tobacco, so you stop your body from being exposed to numerous harmful substances which radiate from this compound. It makes you feel like you are smoking because it mimics all the processes such as inhaling and exhaling. Research carried out by one of the top universities in London suggests that you are up to 60% more likely to quit smoking without professional help with the aid of an electronic cigarette.
The fact that you can control your nicotine intake is great for weaning you off the habit. People find it extremely difficult to simply stop smoking, going from one extreme to another just doesn’t work, the best way of doing it is to gradually lower your nicotine intake until you’ve reached a point where you can stop completely.
Out of all the products on the market today, e cigs seem to be one of the best ways to help people to quit smoking. They are a lot healthier than cigarettes, and they don’t contain any tobacco. They also allow users to control how much nicotine is in their device which helps them to gradually break free from their addiction.