The conflict between progesterone and estrogen level is the reason for the onset of many serious health problems such as weight gain, frequent stress, and irregular menstrual cycles. In addition, hormonal imbalance can also cause uterine fibroids, impaired libido, allergic reactions, breast cancer, and so on. Hormones in the body naturally change during puberty, giving birth, menopause and menstruation. However, aging, bad eating habits, excessive weight gain, contraceptive abuse and stress can also cause hormonal imbalance.
However, by changing the lifestyle in a positive way and by combining some natural remedies, we can adjust the hormonal imbalance.
Here are tips to help you overcome the discomfort caused by abnormal hormonal changes.
- Pay attention to diet
The ideal amount of fat in the meal taken in should be 3% unsaturated fat and 97% saturated fat. Reducing fat in your diet can be harmful to your body as these compounds play an important role in the regeneration of cells.
However, you should also control the amount of unsaturated fats because they tend to block arteries that carry blood in the body, causing serious health problems.
- Say no to caffeine
Using caffeine to a certain extent will help relieve nervous tension. However, the abuse of caffeinated beverages can limit the chances of pregnancy, resulting in erratic body weight, stress, or increased the toxicity accumulating in the body.
If you cannot give up the habit of drinking lots of coffee, you should add 15-20ml of coconut oil to your favorite drink. This is a way to limit the hormonal imbalance caused by the effects of excessive caffeine consumption.
- Soft physical activity
Exercise is an ideal way to reduce the risk of hormonal abnormalities. You can choose the type of workout that suits you, such as walking, swimming or jogging, etc. What’s more, you should workout day by day in light intensity. Boxing is also helpful in controlling your hormone level. However, if you like this subject, you should seek advice from a doctor as well as a sport coach to get the best fit for your situation.
- Coconut oil
This is one of the foods that is very helpful in controlling hormone imbalance. You can use it when cooking, making tea or coffee, and so on. This oil is used to stimulate the body to produce a lot of hormones, help lose weight and anti-inflammation, limiting the development of Bacteria and viruses in the body.
- Limit exposure to toxins
Most of the materials or furniture we use daily contain dangerous poisons. Home cleaners, pesticides, and soaps contain toxic chemicals that are capable of artificially replicating natural hormones secreted by the body. People who regularly take birth control pills are also at risk of being affected by toxins that have accumulated in the body.
Do not use metal or non-stick cookware. Instead, you should choose green products that are environmentally friendly and contain no toxins.
- Vitamin D supplementation
Vitamin D positively affects the pituitary gland. Most important hormones produced by the pituitary gland are needed to perform the physiological tasks, so vitamin D supplementation is needed to maintain the balance of the hormones. Vitamin D reduces the effect of estrogen when it is at low level, while improving appetite and weight. Vitamin D deficiency can lead to abnormal secretion of parathyroid hormone.
- Say no to stress
Reducing stress levels helps balance hormones. Meditation is a technique that helps bring balance to the body and mind. Meditation can contribute to mind relaxation and recharging the body energy. In addition to meditate, you also need to spend some time reading, listening to music, taking care of the garden or doing anything you care about. Working without a break will not only make you tired but will also increase unnecessary stress.
- Eating suitable food
Scientists believe that some foods are able to help balance hormones. Pork liver is one of the richest sources of vitamin A, which promotes thyroid function and at the same time improves the function of human liver, helps the liver process and detoxify the hormone properly.
If you are losing estrogen, a diet rich in carrots may help. Carrots are an excellent source of fiber that improves estrogen levels. Eating a carrot every day can help maintain a hormonal balance. Fiber content in carrots can detoxify the body, avoid excess estrogen secretion. For both men and women, carrots are most effective in the case of women with premenstrual syndrome.
Also, avoid eating sugary foods such as artificial sweeteners, as they may cause hormonal imbalance.
Macaroni is also considered a useful solution for the recovery of hormone balance. Macaroni is very good in enhancing fertility, and improving sexual desire. It is also good for the overall health because it provides essential nutrients such as fiber, iodine, phosphorus, magnesium, potassium and calcium.