Tips and Tricks to Reduce Abdominal Fat

Abdominal fat is more common among the middle age people. Women of this age face this problem more than men. Firstly we take these changes as the reality which cannot be avoided. It is observed that health issues increase along with your waist size.

 Abdominal Fat: Key to Health Problems

 Abdominal fat is much harmful than subcutaneous fat as it causes various health problems. Subcutaneous fat is pinchable but visceral fat can’t be touched by your hands as it is present deep in the abdominal cavity. It fills the spaces between the abdominal organs. 

Diseases Caused By Visceral Fat

Visceral fat causes metabolic diseases and it also causes diseases like cardiovascular disease and Type-2 diabetes. It is responsible for causing breast cancer and gallbladder surgery. The reason behind excess visceral fat is dangerous could be that it is located close to the portal vein. These veins transfer blood from intestinal area to the liver. Visceral fat releases free fatty acids. They come into the portal vein and move to the liver where they influence the making of blood lipids. Visceral fat is associated with higher total cholesterol, LDL or bad cholesterol, lower HDL or good cholesterol and insulin resistance. 

You Can Be Pear-Shaped or Apple-Shaped

In pear shape, fat is in the lower body and this fat is subcutaneous whereas in apple shape fat lies in the abdominal area and this type of fat is mostly visceral. The best thing about visceral fat is that they can be reduced by doing exercises and dieting. Subcutaneous fat lies at the waist; though you can grasp it with your hands it is hard to move it. In normal-weight people, visceral fat is much harmful than subcutaneous fat.

According to the researcher’s fat cells, generally abdominal fat cells are active biologically. It’s logical to think fat as an endocrine organ or gland which produces hormones and other substances affecting our health. 

Exercise and Dieting For Losing Belly Fat

The first step to control your weight and prevent abdominal fat is doing physical exercise daily for 30 to 60 minutes. Exercises such as sit-ups can tighten the muscles of abdominal but it does provide any effect on visceral fat. Dieting also plays a very important role in controlling your weight. You should prefer fruits, vegetables, and whole grains and avoid eating white bread, refined-grain pasta, and sugary drinks. If you substitute saturated fats and Trans fats with polyunsaturated fats, then it will also be very helpful. Scientists are planning to make drugs for reducing abdominal fat but for now, exercise is the best way to get rid of visceral fat.

FITNESS 360 is one among the leading fitness center in Clearwater and Panama City Beach region. The experts there say that abdominal fat should not be taken very lightly. This can become the root cause of major diseases. The helpful professionals advise proper exercise and diet to overcome this problem.