How Swimming Can Make Your Body Healthier and Mind Sharper

If there’s one country that has an unparalleled passion for swimming that would be no other than Australia. The Land Down Under has produced a good number of award-winning and world record-breaking Olympic swimmers in the past several decades. Being an Olympic swimming powerhouse, Australia is unsurprisingly home to thousands and millions of people who are passionate about swimming.

Due to the popularity of swimming in the country, Australia is likewise home to different swimwear and swimming equipment brands. Simply put, the swimming and swimmers’ culture in the country is rich and diverse.

However, in spite of the massive popularity of swimming in the country, many casual swimmers and competition swimming fans are yet to know some of the more peculiar and trivial information about this water sport. There are many benefits of swimming that you should be aware of. This article will expose these swimming facts for the benefit of promoting safe and fun swimming activities.

It is good for your cardio – Combined with eating natural products and food, swimming is one of the finest cardiovascular exercises known to man. When swimming, you are moving against the water’s resistance, which prompts your body to exert more effort thus consuming much more energy. Many athletes of different disciplines swim to improve their cardio and endurance.

It is dangerous to swim in extremely cold water – Drowning is not the only risk present in swimming. If you are swimming in extremely cold water, you can hurt yourself. It is not advisable for people with heart condition or related medical issue to swim in cold water because it could result in thermal shock, hypothermia, or even death. Studies say that cold water cools down a person’s body 25 times faster than cold air does.

It is a good physical activity for people with asthma – Since swimming requires steady and relaxed breathing, it is a good exercise for asthma sufferers. People with asthma who pick up swimming as a hobby or workout routine are less likely to suffer from asthma attacks. Because of its benefits, children with asthma are advised by physicians to swim to improve their breathing methods.

It is good for people with osteoarthritis – Swimming is a good exercise for people suffering from osteoarthritis. This sport is best for people who have aching joints and stiff muscles. Since in water your body weight decreases, the pressure over your muscles and joints are likewise reduced.

It is a good exercise for people who want to cut weight – Swimming is an effective calorie-burning sport. Depending on your pace, you can burn up anywhere between 450 and 950 calories per hour. This is why swimming is advised to people who want to lose weight and to have a more beautiful body.

It is a stress-reliever – If you are feeling stressed out due to work, studies, or personal issues, you may want to take up swimming as a hobby. It is widely believed that swimming is a good stress-buster because it releases endorphins the same as yoga does.

It teaches sportsmanship and discipline – Taking swimming as a sport can help you improve your personality, teaching you discipline and the value of sportsmanship. It can also help you boost your socialization skills and self-confidence, especially if you are on a swimming team where you learn the importance of camaraderie and teamwork.

So, if you are feeling stressed or you want to improve your cardio and overall health, grab your swimwear and go to the pool or beach for some good swimming exercises. However, swimming shouldn’t only be your go-to move. You must also eat healthy and natural products to further improve your overall health.