Green Coffee Bean Extract : A Brief
2 min readGreen coffee bean extracts are a new favorite health and weight loss supplement, but is it all-natural, safe, and effective? Green coffee bean extract has been used by mankind for hundreds of years as an effective method of preserving the freshness of coffee. It has recently gained popularity in the media because of its ability to burn fat. Chlorogenic acids, which green coffee bean extract contains, are a natural group of antioxidant compounds, and researchers believe that they may be responsible for the health benefits. But, do they really work, and is there anything else you need to know before taking it?
Green coffee extracts are extracted from the beans of certain types of coffee trees. The extract is made with water and added to a powder form, so that it can then be used in many different dietary and health remedies. But, do these products really work to improve your health, and will it help if you’re already doing a lot of exercise and eating right?
The answer depends on a few things. First, chlorogenic acid is only one of several different compounds that make up green coffee bean extract, and when taken individually it may not have much of an impact on your health. However, when combined with other antioxidants, like vitamin E and other compounds, it can provide a significant boost to your weight loss efforts. So, yes, green coffee bean extract contains a moderate amount of caffeine, and this may help you lose weight. However, keep in mind that it will also depend on the other ingredients included in the product, as well, and the overall health and fitness level you currently have.