Don’t Make These Mistakes of Consuming Chia Seeds!

Chia seeds are the superheroes of the food world even though they might appear like ordinary seeds.  They are unique in the way that they are loaded with many healthy ingredients such as protein, fibre, and healthy fats. 

Yet, the performance of supernatural powers is exactly like the power of chia seeds. If utilize them correctly gets the benefit of it. However, you might not experience the greatest ability if you fail to handle them properly. 

Let’s jump right into two most common errors individuals often make. Also, in order not to repeat those mistakes let’s see how you can get the most out of these tiny bulbs. 

Mistake 1: Too much gel

Imagining that you have to toss out a whole container of chia gel because it’s becoming useless seems like a waste. That’s a bummer! The trick here is to follow a simple rule: add the amount of water which is equal to the content of chia seeds, to ensure that chia seeds properly absorb water. 

Trying this way will make you save the seeds because you will have the exact amount of gel that is appropriate to your need. 

Mistake 2: No planning to utilize chia seeds 

It’s easy to find yourself in a proverbial chia rut where you channel all the use of them at once and exhaust them completely. Thus undermining your capacity of being creative about them. 

However, they are quite unusual in texture and flavour so that they can add some fun to almost any recipes! Incorporate them into your dressing salads for a good crunchy feel, add them into your baking to make the unhealthy food pretty healthy, blend them into smoothies to complement the existing flavours, or use them as a substitute for egg in your recipes. 

Furthermore, no need for the imaginative powers, just sprinkle a bit of creativity and soon you would be living a chia life. 

Mistake 3: Not Liking the Texture 

That means you also cannot stand chia seed puddings, right? No problem at all! The existence of tens of amazing recipes based on chia where you won’t clank on it. Flax seeds are great and you can add them to your morning smoothie as a nutrient boost without making any effect on the texture. If you will sprinkle them with your oatmeal, you will get that wonderful crunch that goes in line with your usual meal. 

Conversely, choose your own path and prepare them into your most liked cookies or cakes. However, it must be noted that the surface does not have a standard texture spread, which is not the key ingredient for the magic act. 

Mistake 4: Using Chia Seeds as Acidic Liquid or Oil-based Application:

Here’s a little secret about chia: it’s not a lift kind of infatuation when it pulls off gelling up with acidic liquids and oils. Lemon juice or oils like olive oil not able to create gelatine from that very known and delightful transparent liquid which we love. 

However, don’t skim over this and don’t let it discourage you! Once you’ve prepared your chia and it’s already fully gelled, it makes an excellent companion in mixing up with many other flavoured liquids. 

Thereby, if you ever desired chia gel blending into lemongrass or the chia seed oil with many other liquids, just compound chia gelling with those drinks and enjoy the party!

Just dodge all the texture and gelling disappointments, discover countless eating chia in meals with no unexpected distractions! You will just add them in the way you like them: to your morning smoothie or as a decoration on your baked treats. 

Also, you will feel them to be both a hidden but strong support in your kitchen. 

 Mistake 5: Chia Seeds Ruining your Appetite 

Picture this: if you’re contemplating a healthier approach, then you must have heard of chia seeds since these guys are said to be stuffed with elements that will help you feel full. And yes, they are! 

Chia seeds are like small sponges which advertently absorb water and stand up for your stomach, making you full. On the one hand, you’re in luck: eating out often means you get to try different dishes.  On the other hand, if you overdo it, you may end up feeling so stuffed that you have little appetite for healthy options such as fresh produce. It’s all about balance. 

Thereby, chia is a fantastic addition to your diet, but do not go overboard. Unless it become your only food source depriving you of all key ingredients that your body necessarily needs. 

Mistake 6: Significant increase in Fibre Intake 

Now, let’s talk fibre. Chia seeds are basically phone superheroes of fibre, which is bull for digestion and integral for overall health. However, if you are a person who has an imbalance in fibre in your diet and while you hoard the chia seeds, your digestive system might disagree with your plan. It is analogous to going from sleeping to a 6 second start-up – your body itself is not used to that. 

Mistake 7: Taking as Much as You Can Chia Seeds in a Form of Dried Seeds in Bulk Amounts

Owing to their extremely absorbent nature, they are the cart-pullers for many recipes, notably gel preparation and adding moisture to foods. However just trying to eat a huge mouthful of the just-baked chia seeds will result in a sticky mess from the moisture in your mouth. Not fun! 

Another way to incorporate them is in the food items and drinks.  In this way, the process of digestion will not be endangered but they can do their job okay. 

Bottom Line

The chia seeds may well be an important element of a healthy diet and would prove such if people eat them sensibly. In fact, it is vital to avoid these frequent errors and integrate chia in your meals in a handy way so as to ensure that you have the desired nutritional advantages without having to think through the challenges.

Let us try something new and learn all the ways to join chia into our daily diet that will be delicious and nutritious!