A Guide to Essential Oils and Their Health Benefits

While essential oils have been used by mankind for thousands of years, they have recently become very popular, especially here in Australia, as more and more people discover the beneficial effects that essential oils have on your general health & well-being.

What Are Essential Oils?

In this case, the word ‘essential’ relates to the essence of the plant, and essential oils are concentrated ingredients from natural substances. Beware of fake essential oils that are not 100% pure and could contain harmful chemicals, which is why you should always acquire your essential oils from https://www.karma-living.com.au/, who happen to be Australia’s leading health & well-being product supplier. They stock a wide range of natural healing solutions, which include essential oils, crystals and aromatherapy items, and all essential oils are 100% pure.

Are Essential Oils Dangerous?

Due to the concentrated strength, essential oils should never be ingested, and if you plan on using essential oil on your skin, you must first mix it with a ‘carrier oil’, such as coconut or jojoba oil, which really dilutes the essential oil. Essential oil can be added to hot bath water, in very small amounts, which acts in a soothing and relaxing way; many people inhale the scent, which is known to cause the brain to release endorphins, and, of course, essential oils can be added to candles.

Allergies

Prior to applying essential oil onto your skin, you should first carry out a skin patch test, by gently applying some of the mixture onto a small area of the skin. Wait for 10-15 minutes to see if there is a skin reaction, and if all is well, then you can safely apply the essential oil blended with the carrier oil. It is rare for people to be allergic to essential oils, but one should always test first, prior to applying the oil for the very first time, just in case.

Health Benefits

This traditional, holistic method of healing is believed to include the following benefits:

• Helping people to relax and unwind.
• Aid sleep.
• Reduces anxiety and stress.
• Helps with digestive issues.
• Elevates one’s mood.
• Helps with breathing.

Creating a Relaxing Ambience

Aromatherapy is all about creating an ambience that is conducive to rest and relaxation, and essential oils are an integral component to doing just that – pleasant scent is known to make the brain release endorphins – and these pure oils can be used in many ways to improve a person’s physical and mental well-being.

Researching Specific Essential Oils

The Internet is always a great source of information and should you wish to know about specific essential oils and how they can benefit you, a few Google clicks will reveal all. The website where you can purchase genuine essential oils would be full of useful information about how essential oils help, along with instructions on how to use them.

Online Solutions

If you would like to browse a wide selection of the finest pure essential oils, an online search will lead you to a leading Australian supplier, and with very affordable prices, you can order a selection of oils and experiment a little.