Iron deficiency may have a lot of implications in your everyday life. Perhaps you feel that you are constantly tired. Or maybe it is the sense of breathlessness following basic activities. These are symptoms that can make you think that you will never feel like yourself again.

Nevertheless, there are practical methods of raising your iron levels. Believe us, there is a chance of regaining your energy. Here are a few of the most typical solutions:

Eat iron-rich foods

Food is your first line of defense when it comes to ways to increase iron.

• Lean red meat
• Chicken
• Turkey
• Fish.

These foods are full of heme iron, which your body can easily absorb. If you’re not eating meat, consume plant-based sources such as:

• Spinach
• Beans
• Tofu
• Lentils.

These are great options. However, there is a point to note. Non-heme iron from plant sources isn’t absorbed as efficiently. So, pair these foods with vitamin C. Consider:

• Oranges
• Bell peppers
• Strawberries.

These can help with absorption.

Watch what blocks iron absorption in your body

Some everyday foods and drinks can make it harder for your body to absorb iron. Think about:

• Coffee
• Tea
• Calcium-rich foods, such as cheese or milk.

These block absorption if consumed with an iron-rich meal.

But you don’t need to totally give them up. Just do your best to put a gap between them and your intake of iron-rich foods. At least two hours.

Consider iron supplements

Diet is sometimes not sufficient. Iron supplements can be taken in the form of pills. These are available in different strengths and forms. As such, it is necessary to seek the advice of your physician before you start.

One point to mention: supplements may cause stomach discomfort or constipation. The answer is to begin with a lower dose. Alternatively, taking them with food can help you tolerate them.

Get a stronger boost with iron IV therapy

Do you have low iron levels? Then iron IV therapy can help. It is sometimes recommended when your iron levels are too low or your body does not easily absorb iron in the food you eat or in pills. This is administered into your bloodstream through an IV drip to get the iron into your blood.

It can be absorbed by your body right away, and in many cases, you can even see results faster than with oral supplements. A significant number of people claim to experience a significant energy boost within days.

It is important to note that iron IV therapy is normally done at the clinic. It is said to be relatively safe, but it must be under the supervision of a healthcare professional.

Lifestyle support

Don’t underestimate the basics:

• Rest
• Hydration
• Stress management.

Even mild exercise like walking is okay. It can help your body better utilize the oxygen that you already have. These are the lifestyle habits that supplement your treatment plan.

Wrapping up

The case of each individual is different. What is effective to one person might not always be the best option for another. Ask your healthcare provider to help you figure out the solution that best fits. It may be a modification of your diet, supplementation, or even trying treatments such as IV iron. The right treatment will make you feel like yourself again.

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