12 benefits of drinking buttermilk daily

Here are the 10 Health Benefits of Buttermilk or Chaas

1. Reduces Acidity

One of the top benefits of chaas is that this yoghurt-based drink helps in combating acidity. If you often feel acid reflux after meals, you must start drinking buttermilk.

A glass of buttermilk after meals can improve digestion while preventing acidity. Some added condiments, such as dried ginger or pepper, may further improve its properties. It may reduce irritation in stomach lining caused because of acid reflux.

2. Fights Constipation

Buttermilk is also a natural remedy for avoiding constipation and related problems. If you have buttermilk daily, it can ease the condition while facilitating bowel movement due to high fibre content.

3. Cooling Effect

Another benefit of drinking chaas is that it provides a cooling effect on your body, especially on the digestive system. Hence, it is a great summer drink option. Whenever you feel a burning sensation in the stomach, you must consider drinking a glass of buttermilk to get instant relief.

4. Prevents Dehydration

It is a perfect drink for keeping your body hydrated, especially in summers. The dehydration may lead to certain ailments and general discomfort.

Since buttermilk contains a lot of electrolytes, it prevents water loss from your body. So, it naturally hydrates your body and prevents summer diseases, such as prickly heat.

5. Helps in Detoxification

One of the major advantages of buttermilk is that it contains riboflavin that helps in converting food into energy. It also helps in the secretion of certain hormones.

Riboflavin even improves liver function while promoting detoxification. With regular consumption of buttermilk, toxins can easily get out of your body.

6. Provides Essential Vitamins and Nutrients

Buttermilk contains a variety of minerals and vitamins, such as potassium, vitamin B, etc. It is also a good source of proteins and other nutrients and thus, good for balancing vitamin deficiency in the body.

7. Rich in Calcium

Buttermilk is one of the best sources of calcium. Many people are lactose intolerant and thus, cannot consume milk or any other dairy product. But the good news is that even lactose-intolerant people can consume buttermilk without any adverse effects.

Moreover, buttermilk is a great calcium source for people on diet or planning to lose their weight, as it doesn’t contain fats.

8. Reduces Blood Pressure

According to certain studies, regular consumption of buttermilk may reduce blood pressure significantly. Due to the presence of bioactive proteins that have cholesterol-reducing properties, buttermilk is recommended to high BP patients.

9. Reduces Cholesterol 

According to Ayurvedic texts, having buttermilk regularly can control your cholesterol levels. This has also been backed by science, as some studies show that buttermilk keeps cholesterol levels in check.

10. Prevention of Diseases

Buttermilk contains the Milk Fat Globule Membrane (MFGM), which consists of compounds with anti-fungal, anti-bacterial, anti-viral and anti-cancer properties. Hence, drinking buttermilk prevents various unwanted diseases and health conditions.