9 Healthy Foods & Drinks You Shouldn’t Overdo

It’s no secret that even healthy food if you eat too much, can cause weight gain. And while excess pounds are definitely a concern, there are other negative health consequences that you can face if you do not limit yourself to certain foods. In this article, we will provide you with a list of foods and drinks you must not overdo.

List Of Products You Shouldn’t Binge

Here is the list of products that are considered healthy; however, if you overuse or abuse them, they can harm your well-being.

• Aloe Drinks

These products are gaining traction among adherents of a healthy lifestyle, and it happens quite quickly. Some see them as irreplaceable aids in weight loss, digestion, and immunity. Of course, aloe is a popular remedy for constipation, but it can cause some short-term side effects such as seizures, cramping, and even calcium excretion. 

Long-term use of aloe is not recommended, as it can provoke electrolyte imbalances, intestinal malabsorption syndrome, and excessive protein loss. Always keep in mind that excess of anything is not good, and aloe drinks are no exception.

• Red Wine

Research has repeatedly shown several health benefits of consuming red wine, including reduced heart diseases. This is mainly due to the antioxidant properties of red wine. However, experts recommend consuming it in limited quantities. So if a person abuses this alcoholic drink, it’s going to have serious health consequences.

Long-term consumption of red wine can lead to dependence, liver problems, heart diseases, and certain types of cancer. Alcohol addiction or binge drinking is not a problem in one or two states of the US; it’s a global issue. According to America’s Health Rankings, Mississippi, which initially had a lower rate of alcohol addicts, also reported double cases during the pandemic.

This is why the number of enrolled alcoholic patients in Mississippi rehabs has increased over the past year. Thus, if you ever find yourself struggling with alcohol abuse, you must get help from top-rated rehab centers instead of compromising your health.

• Milk And Dairy Products

The inclusion of dairy products in the diet promotes bone health and provides you with essential minerals such as calcium, potassium, and magnesium. However, too much milk and milk-derived products can be a problem. The risk of anemia also increases because calcium blocks the absorption of iron. So do not overdo dairy products if you want to ensure good health.

• Brown Rice

For a long time, we have heard recommendations to reduce the consumption of white rice and replace it with a substitute made from whole grains. The benefits of this advice cannot be denied because such a product is rich in fiber, vitamins, and minerals. But there is also arsenic. 

It gets there from the soil – rice absorbs it more than many other grains. And since the shell of the grain is preserved during industrial processing; as a result, brown rice contains 80% more inorganic arsenic than its white counterpart. 

An excess of this substance increases the risk of heart disease and may predispose to certain types of cancer. But don’t panic! It’s not about something scary; you just can’t eat brown rice every day. Instead, look at other grains like quinoa, pearl barley, buckwheat, and millet.

• Oatmeal

Dietary fiber is generally beneficial for gut health. It slows down digestion, lowers bad cholesterol, and helps normalize blood sugar levels. There are many other benefits as well. But too much fiber can cause flatulence, constipation, and bloating. So we usually recommend 25-35 grams of fiber per day. And be sure to wash down such food with water.

• Tuna (Fresh And Canned) 

Canned tuna is second only to shrimp in terms of the frequency of seafood consumption in the United States. And this is great because this fish is extremely healthy! It contains a lot of Omega-3 acids and a daily protein intake. 

But consuming it in large quantities is still not worth it. The tuna spends a lot of time in waters filled with mercury. As a result, it accumulates in fish as well. If you eat tuna too often, your body’s mercury levels will build up. 

It is harmful to the brain, organs of vision, nervous and cardiovascular systems. Therefore, it is especially important to comply with the daily intake of tuna for children, women of childbearing age, pregnant and lactating mothers. These groups should not eat tuna more than once a week.

• Coffee

This invigorating drink is packed with antioxidants. But remember that an average 250 ml cup of coffee contains 100-150 mg of caffeine. And its daily value ranges from 400 mg, which is about 3-4 cups of coffee. 

Too much caffeine can cause tremors, heart palpitations, and insomnia. In addition, coffee acts as a diuretic. If you have already met your quota for this invigorating drink, opt for a cup of green or black tea. Such drinks contain about 30-50 mg of caffeine, and an invigorating effect is also present.

• Water

Do you drink too much water? Unfortunately, this is not so helpful. The upper limit of water depends on age, gender, activity level, and health status, and if this rate is significantly exceeded, electrolyte imbalance will occur. But not drinking at all or drinking little water is also wrong because dehydration is dangerous. Be in tune with your body and keep track of its needs throughout the day.

• Brazil Nuts 

One single serving of Brazil nuts contains a daily dose of selenium. This is both the advantage of this variety of nuts and the problem. Too much selenium is extremely dangerous and can cause symptoms such as hair and nail loss, diarrhea, skin rashes, spotted teeth, and nervous system problems. This is why it is better to avoid the overuse of this nut.

Take Away

Products that are high in nutrients and have other useful properties may not always be good for you. However, if there is too much such food in your diet, there is a risk of damage to your health. We mentioned some examples of healthy foods that you must not overdo in this article to help you avoid any health problems.