The constipation diet is extremely effective in combating this unpleasant ailment. Diet against constipation is not particularly demanding just make a few changes to your diet so that the intestines begin to work better. If you often suffer from constipation, make sure that your diet does not run out of fiber. Also limit the intake of highly processed food products. The diet in constipation will be even more effective if the changes in the diet will be accompanied by increased physical activity.And for more details visit CBD Suppositories
Causes of constipation
To understand the causes of constipation, you need to know in advance how the intestines work. As the food is moved down the digestive tract, the large intestine absorbs water from it. Muscle cramps cause the forming stool to move towards the anus. Once it reaches it, it is solid and well formed. Constipation is said when the intestinal walls absorb too much water or when the muscle spasms are too weak or slow, which causes the stool to move too slowly through the large intestine. As a result, it becomes hard and dry. The most common causes of constipation:
- too little fiber in the diet,
- no movement,
taking certain medicines (eg analgesics, antacids, aluminum and calcium medicines, hypertensives, drugs for Parkinson’s disease , antispasmodics, anti-depressants, iron preparations, diuretics),
- eating a lot of milk,
- irritable bowel syndrome,
- changes in lifestyle resulting from pregnancy, aging, frequent trips,
- overuse of laxatives,
- frequent stopping of stool,
- problems with the large intestine or rectum,
- some diseases (egstroke ).
Dietary recommendations for constipation
The digestive content moves through the small and large intestine due to peristaltic movements, which may become less intense, causing constipation. The recipe for improving peristalsis is dietary fiber, that is, fiber, which, although it is not absorbed by our body, absorbs water in the intestines, thanks to which fecal masses are loosened, which facilitates their excretion. Fiber deficiency in the diet is the most common cause of constipation. This problem often accompanies diets rich in fats, meat and dairy products . The daily intake of fiber should be between 20 and 40 g, while the average Pole consumes it in an amount of about 10 g. The source of fiber isvegetables, fruits and whole grains – graham bread, rye bread, brown rice, oatmeal, bran.
Another effective way to get rid of constipation is to hydrate the body. Dry food content is not efficiently moved, so it is worth reaching as much as possible for mineral water or other drinks (fruit tea, herbal tea, fruit or vegetable juices). Consuming the right amount of fluids makes the stool softer and easier to expel. At the same time, pay attention to what we drink. Large amounts of coffee, cola or alcohol drinks lead to dehydration of the body, which worsens the problem of constipation.