Category: Exercise

The Many Benefits of Pilates

Benefits of Pilates

If you have never tried a workout that includes Pilates, you probably don’t understand why so many people swear by this exercise. As Pilates becomes more and more popular and the classes are more accessible to people around the world, it is common for studios to offer these classes to the public. Taking a Pilates […]

5 Yoga Asanas for Arthritis Pain

Yoga Asanas for Arthritis Pain

It is very important to understand that the number of people affected worldwide by arthritis is increasing by day. Research has shown that about two-third of the people below the age of 65 suffer from this condition. Even children living in the United States are affected by arthritis in large numbers. The prevalence of this […]