As we know that nutrition is an essential aspect of our well being. It’s the only pillar of strength, which we can rely on when it comes to leading a healthy life. Such is its importance that it’s often considered as the Holy Grail for a healthy lifestyle. Although it seems quite easy to have a good nutrition but in reality that isn’t the case. Most people struggle to maintain a healthy diet and quite a few of us are unaware of the exact nature of the proper diet. As per Arden Andersen, Doctor Family Medicine that in our dictionary irregular eating habits of a low curb, low fat, high protein food complemented with health drinks and supplements constitutes a healthy diet. This is absolutely wrong at many levels and only makes life miserable for most people. A good diet comprises of the exact proportions of all nutrients taken at the right time and at a regular interval.
While these things are somewhat known to people, there are certain things that totally catch us off guard. This includes the most important question regarding how to maintain a healthy nutritious diet without going through much of a hassle. So, here we are providing some valuable tips on how to maintain a proper diet. Keep these in mind and follow them like the Bible, and you are all set for a healthy life.
Reduce the sugar and salt intake
Salt and sugar are essential ingredients without which we can’t take our food. Although used in minute amounts yet these two are the root cause of many problems. High intake of both salt and sugar can cause various health problems including thyroid hormones level problems, kidney problems, and diabetes. So remember to use it wisely and curtail its use as much as possible. One sure way of doing this is to use salt later, while you are eating and not during cooking. This not only makes you appreciative of the salt quantity but also enhances the taste of the food.
Replace salt with fresh dried herbs and spices
Arden Andersen, a Specialist in Family Medicine says that it is a good option of reducing calories while adding a variety of micro and macro elements in your daily diet. It not only lowers the salt count but also includes some necessary minerals, which we might have missed out otherwise. Other than this, it enhances the food quality and the taste of the cooked delicacies. So, it’s a win-win situation for all.
Mind your drinking habits
A healthy life doesn’t come easy and often our drinking habits make it even worse. Heavy drinking leads to a high-calorie count. Moreover, it even leads to food cravings resulting in a greater intake of food, raising your calorie count further. This eliminates all the good effects of a proper diet. So, make sure you drink in moderation within the permissible limit. Also, take care of your beverage drinking habits. Those late night caffeine drinks will add up to calories and eventually harm you.
So keep these basic points in mind and drink plenty of water, and get a sound sleep if you want to have a good nutrition to enhance your health conditions.